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Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it)

Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. Period. And truth be told, I can’t blame them. Exercise can be both boring and […]

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How To Know When You’re Ready to Learn The Olympic Lifts

A Quick Exposé About What You Need to Know BEFORE You Start Thinking About Learning The Clean and Jerk and Snatch Exercises

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Comparing Three Pro-Grade, Competition-Style Kettlebells (Video Review)

Update: this kettlebell review has been updated here: 14 Kettlebells Compared: The Complete Kettlebell Review. Find Out The Top Two Best Companies To Buy Your Pro-Grade, Competition-Style Kettlebells From The first kettlebells I ever used were some classic Russian kettlebells from Dragon Door about 8-9 years ago. Those were totally “the thing” for awhile there.

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An Unconventional Guide On Strength Training For Runners

The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural

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Why Every Monday is Like New Year’s Day

Just a few minutes ago, I typed in “new year’s resolutions” into Google and clicked on the first result, which was titled, “Top 10 New Year’s Resolutions” (source here). According to that article, the number one New Year’s resolution is to spend more time with family and friends. That’s followed up by a list of

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