This question comes up a lot, and my answer is not what you might expect… How Much Time Should I Spend Exercising by John Sifferman
Tuesday Q+A: How Much Time Should I Spend Exercising? by John Sifferman Read More »
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to
5 Things You Need to do to Stay Strong for Life by John Sifferman Read More »
Intu-Flow is indeed one of the most revolutionary exercise DVD’s available today. In fact, it’s one of the best selling home exercise DVD programs that medical professionals refer out to their clients constantly … And there’s a very good reason why… It’s because thousands of men and women of all ages are regaining pain-free range
It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. Regardless, I
It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book. I am super excited about Tom’s new book and I’ve noticed The
