Most Powerful Training Tool: Video Demo From an Underground Strength Coach

Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice … Continued

Have a Perfect Day, the Best Day of Your Life – a lifestyle strategy to help you with your strength training and other life goals by John Sifferman

Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily … Continued

Review of the Burn the Fat: Inner Circle: the Internet's Premiere Fat Loss Support Community

I’m going to keep this review short and sweet, because frankly, there is so much I could talk about regarding the Inner Circle. If you need to lose weight, or more specifically, lose FAT permanently and naturally, or if you’re … Continued

4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, … Continued

6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to … Continued

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