joint mobility

Heal Your Aches and Pains and Prevent Injuries with this Joint Mobility Super-Package (3 Days Only)

There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled […]

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Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road

If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something

Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road Read More »

Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What's New In Health-First Fitness and Strength Training

There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve

Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What's New In Health-First Fitness and Strength Training Read More »

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