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Ryan Murdock traveling in Jordan. If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I [...] 4/15/09 – Moderate/High Intensity Day 4/10/09 – No/Low Intensity Day 4/9/09 – High Intensity Day Adam Steer – CST Head Coach There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into [...] |
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