Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
joint mobility
Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells
The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be
Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman
Joint mobility was something I was definitely NOT naturally gifted at. One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. I would
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Tuesday Q+A: What is joint mobility? by John Sifferman
Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly
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5 Things You Need to do to Stay Strong for Life by John Sifferman
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to
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