3/3/09 – High Intensity Day
Continue reading John's Training Journal Update – High Intensity Day, 2-handed clubbell training
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3-2-09 – Moderate Intensity Day 2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic [...] 2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its [...] February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 [...] |
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