The One Thing They Didn’t Tell You About Kaizen and Fitness Training

You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently progress to more challenging tasks. do more sets, reps, or exercises each workout – even […]

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