Note: I got this question from one of my readers not too long ago, and thought I’d post the response as a Q+A for you here. There was a time in my life when I ran six days a week, and almost every single run pushed me right to my limit. I ran myself so […]
How to Run Every Single Day For One Year Read More »
On a long run with my dog through Clough State Park (about 2 hours, distance unknown), I experienced something remarkable about functional human capacities. It was a warm day, and I was running barefoot on a trail loop that is comprised of asphalt, sand, gravel, stone, and packed dirt. Ronin was off-leash running at his
Persistence Hunting and Endurance Running: 5 Ways to Run Effortlessly Read More »
