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Tom Venuto – author of Burn the Fat, Feed the Muscle Note from John: this is a guest article by Tom Venuto Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t [...] I always love getting packages in the mail, even when I already know what is coming. This time, I had a good feeling that I would be getting a copy of Tom Venuto’s best-selling book, but I couldn’t be sure. Tom sent me an obscure e-mail, briefly mentioning to watch the mail for a “gift.” I was brimming with anticipation all week, and then it finally arrived. Take a look at what was inside… The BodyFat Solution is Coming **article below** Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up [...]
Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat Solution has been taking the fat loss industry by storm, and women especially have piqued an interest in Tom’s new book.  Tom Venuto - the fat loss coach I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step further and point out that rapid loss of bodyweight correlates very highly with a greater chance of relapse, weight re-gain and long term failure. So what does impress me? What gets my attention? I pay attention to what the “long term maintainers” have to say – those are the people who have maintained an ideal weight for over a year… preferably even 2-5 years or more. |
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