It’s no secret that losing weight, and more importantly, losing fat is tough business. There are many variables in play, and sometimes, it’s easy to get lost in all the confusion. Fortunately, the solutions usually aren’t that complicated, and oftentimes, it only takes one little tip for a light bulb to go off and get […]
25 Reasons Why You’re STILL Not Losing Weight And What To Do About It Read More »
Note from John: this is a guest article by Tom Venuto, author of the EXCELLENT book, Burn The Fat Feed The Muscle. You can read my review on Amazon.com here. Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard
The 2 Pounds Per Week Rule and How to Burn Fat Faster Read More »
I always love getting packages in the mail, even when I already know what is coming. This time, I had a good feeling that I would be getting a copy of Tom Venuto’s best-selling book, but I couldn’t be sure. Tom sent me an obscure e-mail, briefly mentioning to watch the mail for a “gift.”
The BodyFat Solution is Coming: check out what just arrived in the mail the other day Read More »
**article below** Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up –
My Holiday Fitness Challenge to You: Guest article by Tom Venuto Read More »
If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat
Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download Read More »
