ABOUT
ARTICLES & RESOURCES
RESULTS
CONTACT
Search for:

Search

lower body exercises

Better Alternative Leg Exercises with John Sifferman

Here is a quick video about exercises that are better alternatives than the norm for your legs. “Better Alternative” Leg Exercises with John Sifferman Your question of the day is: what is your current training cycle goal? To your health and success,

Better Alternative Leg Exercises with John Sifferman Read More »

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out,

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman Read More »