I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out, and make sure to check out the sample program below the video:

Bodyweight Lunge Exercise Variations

Continue reading Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman