MovNat Combo Training Video

posted in: MovNat, natural movement, Videos | 4

I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to … Continued

Ditch the Zoo, and Get Back to Nature – Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness

My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this … Continued