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MovNat Combo Training Video

I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to anyone with even a hint of interest in sports, fitness, or any type of physical

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Ditch the Zoo, and Get Back to Nature – Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness

My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this guy is doing, trying to bring people the freedom that comes with movement mastery, especially

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