You wanna get stronger – tell me something I don't know.

So, you want to get strong. It makes sense. Strength is a good thing, and I can tell you how to build it.

It’s simple really. Plug in X, Y, and Z variables and you will get stronger – guaranteed. There’s no guesswork involved. Strength is really simple to attain, and if you are willing to put in the effort to get stronger, then you can have it fairly easily. Will it be hard work? Sure it will. If strength were an easy task, everyone would be strong. And we all know the state of the health and fitness community.

The truth is, I’m sick of all the banter. The ad’s, the promises, the lingo – it’s absurd really…

Get strong fast!

Chisel your core in minutes a day!

The ultimate secret to maximum strength! Introducing THE BUBONIC GIZMO!!!

We’re bombarded with ridiculous messages everyday – the noise is overwhelming.

So, let’s say you want to get strong. You have the desire, the passion, and the discipline to take you to a stronger body. You enact the ideal lifestyle to build and foster strength. You’re successful at last. Congratulations.

Then what?
Continue reading You wanna get stronger – tell me something I don't know.

Ditch the Zoo, and Get Back to Nature – Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness

My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this guy is doing, trying to bring people the freedom that comes with movement mastery, especially out in natures playground, where we too often neglect our own potential.

MovNat – The Workout The World Forgot

I think there’s something to be said about fitness programs that are based on the outdoors, and the abundant resources that nature provides for us. I can attest that living “in the bush” will keep you in tip-top shape, but there’s so much more depth to being in nature than just health benefits.
Continue reading Ditch the Zoo, and Get Back to Nature – Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness