Are Partial Reps Better For Strength and Hypertrophy Than Full ROM?

Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like me, then this probably drives you crazy. There have been times when I just wanted […]

Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? Read More »