Christian Fitness Coach Gets Grilled on Physical Culture

Last month, I received an email from a Pastor named Craig Rogers. He introduced himself and mentioned that he was writing a research paper on linking one’s calling (i.e. vocation) to benefit creation. Or, said another way, how to integrate … Continued

TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

What I Learned From Carrying a Rock up a Big Mountain

Hiking Mount Moosilauke with a Rock in Hand: My “Rock” Climbing Trip Report This is my rock. There are many like it, but this one is mine. This past Saturday, I carried this rock up and down Mt. Moosilauke (4802′) … Continued

6 Baby Steps To Quickly and Easily Improve Your Health & Fitness

Get Off to a Great Start in Your New Fit Lifestyle by Taking These Six Easy Baby Steps That Will Have You Looking, Feeling, and Performing Better Fast Baby steps. That’s all that’s standing between you and your goals. And … Continued

5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

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