3 Tips to Help Skinny Runners Build Lean Muscle

The 3 Muscle Building Essentials To Help Skinny Runners Gain Lean Mass Without Bulking Up or Slowing Down So, you’re a runner and you want to build some muscle, but you don’t want to end up looking like the Incredible … Continued

How to Actually Get the Body of a Spartan Warrior

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7 Simple Steps to Get the Body of an Ancient Spartan Warrior Ever since the movie 300 came out, I’ve run across a lot of resources on how to become a Spartan warrior. Since then, there have been many popular … Continued

25 Things The Spartan Warriors Didn’t Need To Get Fit And Prepare For War

The ancient Spartans didn’t have such valuable resources like smart phones, fitness trackers, or fancy exercise equipment. Nor did they have the scientific research on human anatomy, physiology, bio-mechanics, and performance enhancement that we do today. Or, the Internet, for … Continued

33 Things The Best Athletes Do That You Probably Don’t

There are two kinds of people in the world of fitness and athletics: those who succeed and those who don’t, the winners and losers, the achievers and the wannabes. And you can usually spot them from a mile away. Here … Continued

3 Tips to Maximize The Health Benefits of Red Wine

This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study – New research reveals skipping the gym in favour of the pub is ok.” … Continued

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