Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics

Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, … Continued

The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet

How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out … Continued

Interview with Charles Staley About Strength and Fitness

If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat … Continued

30 Years, 30 Fitness Lessons (Get This Stuff Right)

I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I … Continued

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