Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While […]
100 Lessons I’ve Learned From 10 Years of Running Read More »
I know what you’re thinking. Do we really need another Clubbell VS ______ debate? I wish we didn’t. I really do. But apparently, there are more people in this world that still don’t get it. So, for anyone who is still wondering… Yes. It’s true. Clubbells are superior to Indian clubs, and all other weight
Why Clubbells Are Superior to Indian Clubs Read More »
What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic
The Holy Grail of High Intensity Interval Training Read More »
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar (1926-2012) The great success speaker, Zig Ziglar, passed away a week ago, today. Many are mourning his passing, but many more are celebrating his life and his influence on countless people around the world;
An Urgent Post-Mortem Message From The Great Zig Ziglar About YOUR Future Read More »
Get an Introduction to Gold Medal Bodies and Ring Training to Take Your Fitness to the Next Level, and Learn Some Unique Training Strategies to Master The Pull-up and Chin-up Exercises and Beyond I have spent years saying that “someday, I’m going to interview the legendary Ryan Hurst.” And we’ve even tried to pull it off
Interview with Ryan Hurst – Founder of Gold Medal Bodies Read More »
