A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This book swept Amazon.com’s best sellers list when it was released last year in hard cover […]
Disclaimer: While I wouldn’t call this a rant post (nobody likes a rant), I will stand very adamantly against a prevailing idea. It may seem like I utterly hate what’s happening, which is mostly accurate. However, I do feel that context is important when discussing matters such as these. So, in no way am I
One of my favorite quotes is by historian, Arnold Toynbee: “The supreme accomplishment is to blur the line between work and play.” Following up on last weeks article, The Fun Theory and Why It Will Never Last, I wanted to expand upon the advice offered at the end: love what you do, and practice it.
How to Love What You Do – Plus 100 Ways to Disguise Exercise Read More »
I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for the
Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow) Read More »
We finally had our first significant snowfall today. I think we got just over 12 inches (approx 30cm). My wife came home from work a little early and we took our dog, Ronin, to Clough State Park for some gallivanting. Realizing I had a compadre who could hold the camera, I thought it would be
Barefoot Running on the Snow – 5 Tips to Help You Make the Transition Read More »
