The Fun Theory and Why it Will Never Last

Note: I was hesitant to publish this post, especially the day after I announced my new website. I didn’t think I would get the right message across. I also worried that this wouldn’t be “practical enough” to merit reading all … Continued

Anatomy of a Jump

posted in: Exercises, Strength Training, Videos | 4

Jumping is a movement skill that is often overlooked in traditional fitness programs. I actually just recently started including more jumping in my own training program – not just for skill improvement, but also for conditioning purposes. My jumping experience … Continued

What’s on the Menu: 10 Meals That John Enjoyed This Past Week

If you’re hungry right now, you may want to save this post for later because these mouth-watering meals are going to make your stomach growl like a mama bear emerging from hibernation. Now, I’m no expert when it comes to … Continued

High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

posted in: Cardio Training, Guest Article, Science | 3

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. … Continued

1 59 60 61 62 63