Single Leg Squat Practice: How to Master Any Exercise or Movement Quickly (using the Pistol Method)

The single leg squat (AKA pistol) is not a very popular exercise. This may be because it is very difficult to perform, technically and physically. It not only requires sufficient skill to execute, but also a body that is free from restrictions. If an athlete has any imbalances or excessive chains of tension, the single […]

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