30 Days to a 5 Minute Plank and Rock-Hard Abs

A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) note: make sure you read to the very bottom of this post … Continued

The Right Way to do the Plank Exercise

The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. It’s one thing to balance … Continued