Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age.
I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that I think a lot of people will identify with. This man, though relatively unknown in the world of health, fitness, and play, is incredibly inspiring to say the least.
Below, you’ll find a video of him demonstrating a lot of different physical training ideas that he uses in and around his physical living paradise (aka his home). There are tons of training possibilities shared and hinted at in this short clip. But more important than the actual techniques, pay attention to the philosophy behind Stephen’s lifestyle because therein lies the secret that so many people spend their entire lives searching for and never find.
This is a glimpse into one man’s journey on the path toward physical mastery. Don’t miss it, folks.