prasara bodyflow yoga | John Sifferman

Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session

Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for those that are familiar with the Circular Strength Training System, it appears to be a […]

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Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for the

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Kong Flow Prasara Yoga Demo Video

The Kong Flow is a Prasara Yoga Flow that is based on a variation of an animal-based movement called the Kong. I’ve been practicing this over the past week for fun – following my coaches advice to try one motor-moron movement each day. The Kong Flow is unique in that it actually self-compensates via hip

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What does John think of the Prasara Yoga learning materials? Tuesday Q+A

QUESTION: hey john thanks so much for your response, as usual very informative… i ordered the flowfit package through the link you sent me… another question, if you don’t mind… i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set… what do you think ??? thank you for your

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Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells

Day 11 – High Intensity Day (12/16/08) Today’s session got squeezed in at the end of the day (it’s 10pm now).

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