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Earlier this year, I posted a quick Prasara Yoga flow that grew out of my regular practice (see part 1 here). Well, I’m at it again, and in the midst of a 31-day long cycle of daily Prasara Yoga in my training program. I’m actually logging my yoga practice in a journal at the [...] No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England? Playing with Prasara Yoga There’s no reason yoga needs to be boring and routine. Yoga is meant [...] This is an example of a Prasara Yoga flow, with an emphasis on hand balance work. It’s being demonstrated by CST Head Coach Jarlo Ilano. Prasara Hand Balance Flow I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for [...] The Kong Flow is a Prasara Yoga Flow that is based on a variation of an animal-based movement called the Kong. I’ve been practicing this over the past week for fun – following my coaches advice to try one motor-moron movement each day. The Kong Flow is unique in that it actually self-compensates via hip flexion and extension, making it an excellent Prasara flow for the hips. It’s short and sweet and lot’s of fun to hop and roll around! Kong Flow from Prasara Yoga Ryan Murdock traveling in Jordan. If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness [...] June 22, 2009 – Moderate Intensity Day |
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