Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

posted in: Exercises, Uncategorized, Videos, yoga | 7

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to … Continued