prasara yoga

Playing With Prasara Yoga

No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England? Playing with Prasara Yoga There’s no reason yoga needs to be boring and routine. Yoga is meant to be

Playing With Prasara Yoga Read More »

Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for the

Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow) Read More »

Scroll to Top