progression

The One Thing They Didn’t Tell You About Kaizen and Fitness Training

You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently progress to more challenging tasks. do more sets, reps, or exercises each workout – even […]

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Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring?

I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts myself. How could getting stronger hinder an athletes performance? Isn’t it the biggest, strongest, fastest

Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring? Read More »

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