There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my [...]
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Pullups are undeniably one of my all-time favorite exercises, and the best way to do them is with as many different grips as possible – to target different movement patterns and emphasize different ares of your muscles. Here is a video showing a lot of different pullup grip variations using common items found at the gym. Multi Grip Pullups with John Sifferman |
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