On Inversions and the Big Picture of Pursuing Health and Fitness

Note: you will receive 10 Siffer-points if you read this article while you’re upside down. I read an article this morning by yoga instructor, Rachel Hector, on the value of doing inversions (e.g. handstands, or any other exercise/movement/pose where you’re upside down in some way, shape, or form). She went over some of the benefits […]

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