4/2/09 Movement and Practice Day
Continue reading John's Training Journal Update
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Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response: 3/19/09 – High Intensity Clubbell Training Day 3/3/09 – High Intensity Day QUESTION: John, After 1.5 month of practicing I still can’t move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 – I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him [...] Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time [...] |
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