John's Training Journal Update

4/2/09 Movement and Practice Day
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Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement

Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
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John's Training Journal – High Intensity Day

3/19/09 – High Intensity Clubbell Training Day
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Planned Spontaneity: John's Training Journal Update from the Weekend

3/6/2009 – 3/9/2009
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John's Training Journal Update – High Intensity Day, 2-handed clubbell training

3/3/09 – High Intensity Day
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