Crazy Strength Video: watch these "real world strength" circus performers display true strength with bodies like chiseled stone

It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. … Continued

The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and … Continued

Most Powerful Training Tool: Video Demo From an Underground Strength Coach

Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice … Continued

Have a Perfect Day, the Best Day of Your Life – a lifestyle strategy to help you with your strength training and other life goals by John Sifferman

Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily … Continued

4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, … Continued