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Circular Strength Training Certification: the next step on my journey in physical education

In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3 […]

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Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring?

I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts myself. How could getting stronger hinder an athletes performance? Isn’t it the biggest, strongest, fastest

Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring? Read More »

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