Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Continue reading Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement
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Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility [...] |
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