Barefoot Running on the Snow - 5 Tips to Help You Make the Transition

We finally had our first significant snowfall today. I think we got just over 12 inches (approx 30cm). My wife came home from work a little early and we took our dog, Ronin, to Clough State Park for some gallivanting. Realizing I had a compadre who could hold the camera, I thought it would be [...]

December 9th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Cardio Training, Uncategorized, Videos | 18 comments

The Definitive Guide For Going Barefoot

My Feet

If you can live with the fact that some people will think you’re weird for not wearing shoes and still avoid the religious “barefooters” who drink the Kool-Aid, then I think you can greatly benefit from some barefoot living. Going barefoot is becoming increasingly popular in some social circles, and I’ve been hearing [...]

May 4th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Health, Resources, Strength Training, Uncategorized, Videos | 21 comments

Barefoot Sprinting: can John beat his 9 month old akita pup in a barefoot race? – Your Primal Exercise Homework Assignment

It’s been awhile since I’ve consistently updated the blog, but I’ve been consistently pushing my limits in play and training. Have you? Here’s a primal activity for you to try out this week:

Barefoot Sprinting

It’s only fair that I do it barefoot, since I don’t expect Ronin to wear shoes…

May 1st, 2009 | Tags: , , , , , , , , , , , , , , , , , , , | Category: Cardio Training, Exercises, Strength Training, Uncategorized, Videos | 7 comments