Heal Your Aches and Pains and Prevent Injuries with this Joint Mobility Super-Package (3 Days Only)

Scott Sonnon – Joint Mobility Mastery-Level Teacher

There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is [...]

Interview With Scott Sonnon About TACGYM

TACGYM is a program that I’ve been eagerly awaiting since I first started practicing biomechanical exercises (aka basic acrobatics) from the BodyFlow system back in 2006. Yep, that’s before TACGYM was even a thought. I guess my wish is coming true after all!

Scott Sonnon, the creator of TACGYM

Earlier this week, I [...]

Interview with Scott Sonnon about TACFIT – the Premier “Tactical Fitness” System

Scott Sonnon

Scott Sonnon, the creator of the TACFIT Fitness System

Tactical Fitness is the next evolution in physical training for the fitness industry. In a nutshell, tactical fitness makes every element of a training program relevant to the needs and goals of the practitioner. It incorporates everything that is necessary, and only what is necessary to succeed. Thus, being “tactical” about your approach to physical activity.

Scott Sonnon is at the center of the tactical fitness revolution, and is spear-heading the message with his TACFIT system.

I’ve been training under Scott’s guidance since 2006, and interviewed him all about his Circular Strength Training system (CST) in the past (interviews: part 1, part 2).

This interview is all about TACFIT, which is an outgrowth of the CST system. In this interview, you’ll learn all about the background behind TACFIT, some of the theory behind it’s development and design, along with how to get started with TACFIT today.

In essence, TACFIT embodies all of the most valuable aspects of CST (health-first fitness, incremental progression, injury-prevention, etc.) and applies them to specific training goals. It’s an example of the most direct application of CST.

I think TACFIT is a very valuable addition to the RMAX curriculum because CST is such a broad and deep system, and it’s easy to get lost amongst all the information. TACFIT provides answers and directions, with clear action steps for how to achieve specific physical goals.

OK, I’ve blabbed long enough. Check out the interview with Scott below, and get ready for a taste of the depth behind the TACFIT system.

Interview with Scott Sonnon about the TACFIT “Tactical Fitness” System (40 min)


Continue reading Interview with Scott Sonnon about TACFIT – the Premier “Tactical Fitness” System

TACFIT Commando 2.0 Just Released Today and 51% off until Thursday

This is an announcement about a special event that is happening this week. The TACFIT Commando bodyweight conditioning program has been revised and updated and is now TACFIT Commando 2.0. During this weeks 3-day re-launch, the full program will be discounted at 51% off. The TACFIT team has also thrown in some more goodies [...]

5 Steps to Master the Front Spinal Wave Exercise

Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the [...]

5 Reasons Why You'll Love TACFIT Commando

Note: maybe you’ve already read my TACFIT Commando Review, and you’ve gotten most of your questions answered from yesterday’s Q+A with a hesitant buyer. This one last bit of info is about why I love this program and why you will, too.

I’ve been talking about it since December, and now it’s finally here. [...]

TACFIT Commando FAQ and Concerns From a Hesitant Buyer (Q+A)

Note: I received some questions from a hesitant buyer about TACFIT Commando this morning. They graciously allowed me to republish my response here on my blog. Their name has been left out for anonymity sake.

QUESTION:

Hello John,

Thanks again for your responses to all my questions! I wonder if I could ask you a few more questions, this time about Tacfit Commando. One of the things that has impressed me so much about CST is its extensive vocabulary of bodyweight exercises. While many of these movements are not absolutely unique to CST, they are thoughtfully put together all in one place, with accompanying forms of joint mobility, compensation, etc. One of the challenges of being a newcomer to CST is sorting through all the different products, and trying to differentiate them from each other and determine their distinctive value. I am delving into Flowfit and Intuflow. I think I can already appreciate (and more importantly feel) their commonalities and differences. To me, being able to move in a sophisticated manner is much more compelling than increasing my bench press!

Tacfit Commando looks like a very interesting product. I tried the Israeli Challenge and truly enjoyed it, even if movements like the quad squat, springing tripods, and swinging planks were not entirely new to me (for example, they are all in Flowfit). The marketing of Commando, however, has me very wary. Frankly, I think it is packaged in a hokey manner that makes me feel like I’m being sold snake oil. This comment has nothing to do with the goal of training soldiers, the sincerity of Commando’s creators, etc. It is simply a comment on how
it is all packaged. I feel as though the approach can stand on its own without all that artifice (i.e. Intuflow has little artifice and amazing content), and the artifice makes me wonder about the value of its actual content!

I know you do not endorse products lightly. In fact, your endorsement is encouraging me to give Commando a chance. As there are pros and cons to any approach, I wonder if you could suggest some of the weaknesses in Commando. What kinds of athletic goals and plans would it not be particularly well suited for? Could you give me a sense of how it differs from products like BER? Can it be incorporated with other forms of resistance or endurance training? Is there a substantially new vocabulary of movement in Commando as opposed to
what has come before?

I’m not expecting you to say anything negative about your colleagues, or put you in a bind, but I thought it might be helpful to get feedback from one person who thinks the packaging is a real turn off (i.e. Sonnon’s statement that the enemy is not honorable enough to do the workout- I mean c’mon…). I will probably end up purchasing Commando before the initial deal expires, but hoped your feedback could help me make an informed decision.

Many Thanks,
Anonymous

ANSWER:

You’re very welcome. I’d be happy to assist you in your buying decision. Times are rough and money is tight, so I want to make sure you don’t feel like you’re getting scammed into something that isn’t right for you.

I hear you on the marketing, but as I said in my email newsletter… If you take away all the marketing, all the shiny signs and fancy sales copy, and leave ONLY the program, I think it stands alone as an excellent product, which is why I gave it an endorsement. If I were in charge of releasing it, I’m sure I probably would have done it a little differently, but let’s get to your questions.
Continue reading TACFIT Commando FAQ and Concerns From a Hesitant Buyer (Q+A)

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