Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have concluded […]
There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled
TACGYM is a program that I’ve been eagerly awaiting since I first started practicing biomechanical exercises (aka basic acrobatics) from the BodyFlow system back in 2006. Yep, that’s before TACGYM was even a thought. I guess my wish is coming true after all! Earlier this week, I had a chance to get on the phone
Interview With Scott Sonnon About TACGYM Read More »
Tactical Fitness is the next evolution in physical training for the fitness industry. In a nutshell, tactical fitness makes every element of a training program relevant to the needs and goals of the practitioner. It incorporates everything that is necessary, and only what is necessary to succeed. Thus, being “tactical” about your approach to physical
Interview with Scott Sonnon about TACFIT – The Premier “Tactical Fitness” System Read More »
This is an announcement about a special event that is happening this week. The TACFIT Commando bodyweight conditioning program has been revised and updated and is now TACFIT Commando 2.0. During this weeks 3-day re-launch, the full program will be discounted at 51% off. The TACFIT team has also thrown in some more goodies for
TACFIT Commando 2.0 Just Released Today and 51% off until Thursday Read More »
