Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun. This is my first official clubbell competition, and I competed in the 15 lbs division. Here are my results… Total Double Clubbell Swipes completed in 10 […]
Cross World Clubbell Competition: My Results – June 6, 2009 Read More »
In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve
Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement Read More »
Part 1 of this interview can be found on this page. Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just
