scott sonnon

John's Body Transformation Training Progress Update – No Intensity Day

2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine […]

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Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system

Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in

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