Scott Sonnon | Physical Living

5 Things You Need to do to Stay Strong for Life by John Sifferman

John pretending to be a monkey in Maui.

I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to new areas of exploration. There might be a numbered item below that piques your interest, and may encourage you to look into something a little more.

Today’s post is one of these lists.
Continue reading 5 Things You Need to do to Stay Strong for Life by John Sifferman

Review of the Intu-Flow Joint Mobility System: Moderate, Sustainable Exercise For Pain-Free Health and Longevity

Intu-Flow is indeed one of the most revolutionary exercise DVD’s available today. In fact, it’s one of the best selling home exercise DVD programs that medical professionals refer out to their clients constantly … And there’s a very good reason why…

It’s because thousands of men and women of all ages [...]

Beautiful Montage of Human Movement: Prasara Yoga Demonstration

For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress others – this is not a show, it’s just a part of Sonnon’s daily personal practice.

This clip is from a documentary Scott filmed about Prasara Yoga. I haven’t spoken about yoga much on my blog, but you should know that I practice regularly and use the techniques Scott teaches. Prasara Body-Flow yoga is one of three ‘wings’ in the CST system and it has literally changed the way I train dramatically. Its inclusion in my program has ensured my consistent gains in progress as well as protect myself from injury, among many other things that are beyond this short blog post. Prasara Yoga is like the glue that holds the rest of my training program together.

There is so much benefit to be had from practicing Prasara Yoga, but for now, I just want you to enjoy this short video.

Continue reading Beautiful Montage of Human Movement: Prasara Yoga Demonstration

Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

FlowFit is one of the best-selling follow-along fat loss workout routine DVD’s available on the internet, and there’s a good reason why…

It’s because thousands of men and women of all ages are burning off bodyfat, and getting in the best shape of their lives using this home exercise DVD. The best part is that they’re doing it without special equipment, simply by using the proven, scientifically-accurate and common-sense exercises and programs found inside this incredible home exercise DVD program.

Here is a short clip of me performing a flow chain from FlowFit:

Continue reading Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

Review of Ageless Mobility by Scott Sonnon, Pain-Free Wellness for Longevity – review by John Sifferman

I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere).

I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym [...]

5 Things You Need to do to Stay Strong for Life by John Sifferman

Review of the Intu-Flow Joint Mobility System: Moderate, Sustainable Exercise For Pain-Free Health and Longevity

Beautiful Montage of Human Movement: Prasara Yoga Demonstration

Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

Review of Ageless Mobility by Scott Sonnon, Pain-Free Wellness for Longevity – review by John Sifferman

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