Q+A: How do you condition the body for self-defense? The 3 Steps You Must Take in Preparation for Surviving a Violent Encounter
Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus’ we subject it to, making generalized conditioning impossible to achieve. So, how could we possibly […]