Learn the Eagle Press to Lose the Spare Tire and Build a Strong Core

Note from John Siff: This is a guest post from CST Coach John Belkewitch, a fitness pro from New Jersey (pronounced “Joisey”). I met John last year and can speak for his diligence in his CST practice and knowledge of fitness. He’s a talented and dedicated athlete, and from what I hear, he’s also an […]

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