specificity vs variety

How To Get Better Results From Any Exercise

Here is a simple concept you can use to dramatically improve your fitness results starting today. Barbell Bench Press < Dumbbell Bench Press & Barbell Bench Press together (i.e. in the same workout and/or program) In other words, you’ll get better results from bench pressing with both barbells and dumbbells than you will from just […]

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How To Leverage Specialized Variety For Better Fitness Results

Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion of all others. or b) The athlete who specializes in many different pushup exercises (e.g.

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