How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Simple Breathing Trick

Maybe you’ve already heard of square breathing. It’s a fairly common practice in yoga, martial art, and fitness circles among other places. It has many uses, one of which is to relieve stress. And it works – every single time – because it’s based on a fundamental physiological mechanism that is hard-wired into the human […]

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