High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll […]

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