5 Stair Training Exercises: get a workout when traveling in your hotel stairwell (or any stairwell)

Here is a quick video my training partner, Kyle Battis, and I shot in our hotel stairwell in Stamford, CT. We went to a fitness professional conference a few weeks ago, and decided to exercise every morning before the seminar presentations began. These 5 stair exercises can be performed on any stair case, even if […]

5 Stair Training Exercises: get a workout when traveling in your hotel stairwell (or any stairwell) Read More »