How to Break a Fitness Plateau by Building Strength-Endurance

Solving the Strength-Endurance Conundrum: Why Strength is More Important Than Endurance For Building Strength-Endurance (How to Build Strength-Endurance for Pull-ups and Chin-ups) I was having a little chat with Jeff Kuhland about pull-up training and something we discussed was that many intermediate trainees completely ignore their strength capacity when trying to build endurance in this […]

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