strength training circuit

4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman

Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”).  Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as […]

4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman Read More »

Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit – by John Sifferman

Sometimes, we just need a simple and quick strength training workout routine.  That’s when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are

Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit – by John Sifferman Read More »

Scroll to Top