One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. … Continued
In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and … Continued
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this … Continued