One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:
Typical Strength Training Session w/ John Sifferman
Continue reading Tuesday Q+A: What is a typical strength training session for John Sifferman?
|
||||
|
It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. Regardless, I have yet to find someone whose jaw does not drop wide open when watching this. So, for your viewing pleasure before the weekend… a 6 minute video of beautiful human performance. Crazy Strength http://www.youtube.com/watch?v=JWK5mfRGkiE  image courtesy of Norman Conquest Encyclopedia In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?” Strength training is something that has changed my life in dramatic ways. Among many other things, strength training is one that has literally given me so much to be thankful for. (I’d like you to think to yourself if you can identify with any of the following benefits.) Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out, and make sure to check out the sample program below the video: Bodyweight Lunge Exercise Variations I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere). I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym [...] Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice meeting some of you there!) Zach just created this awesome (free) video and I [...] |
       |
|||
|
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum |
||||