Crazy Strength Video: watch these "real world strength" circus performers display true strength with bodies like chiseled stone

It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. … Continued

The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and … Continued

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman

posted in: Exercises, Strength Training, Videos | 0

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this … Continued