One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:
Typical Strength Training Session w/ John Sifferman
Continue reading Tuesday Q+A: What is a typical strength training session for John Sifferman?
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It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. Regardless, I have yet to find someone whose jaw does not drop wide open when watching this. So, for your viewing pleasure before the weekend… a 6 minute video of beautiful human performance. Crazy Strength  image courtesy of Norman Conquest Encyclopedia In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?” Strength training is something that has changed my life in dramatic ways. Among many other things, strength training is one that has literally given me so much to be thankful for. (I’d like you to think to yourself if you can identify with any of the following benefits.) Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out, and make sure to check out the sample program below the video: Bodyweight Lunge Exercise Variations |
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