Why Doing 3 Sets of 10 is DEAD

Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results Please tell me you haven’t been doing three sets of ten reps in your training … Continued

My Fitness Evolution – from 11 years old in my parents basement, to finding childlike freedom as an adult

posted in: Strength Training, Uncategorized | 4

It all started when my Dad bought me the Marine Corps 3X Fitness Program for my 11th birthday. This book taught me how to do pushups, pullups, and situps like the Marines, and I was ecstatic about it. More importantly … Continued

Exclusive Interview with John's Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)

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Part 1 of this interview can be found on this page. Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from … Continued

Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system

Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant … Continued