The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and … Continued

Practice vs Training: the key to unlimited gains in strength and fitness

posted in: News, Product Reviews, Videos | 4

Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my … Continued

Sophisticating Pushups with Elbow Rotation by John Sifferman

Most people progress in their strength training program by increasing the load that they are using, or altering variables such as frequency, duration, intensity, volume, etc. What most people neglect is the inherent need for the body to learn more … Continued

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman

posted in: Exercises, Strength Training, Videos | 0

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this … Continued

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