Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here.

Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides of your ribs) – but practicing rotation involves a host of muscle groups. Each exercise I teach in this video is full-body in nature, and that’s how I recommend you approach core strengthening exercises. Train all of the body, all the time.

Here is a video with three different core strengthening exercises.

Rotational Core Strengthening Exercises by John Sifferman

Continue reading Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises.  This post starts the first of several video tutorials about core strengthening exercises – with some funky plank variations in this first kick-off video.

I hope that each core strengthening exercise video teaches you some new ideas.  Most importantly, I want you to apply what you learn and practice it so you can have the core strength of a champion.  I’ll bet that if you apply the techniques that I am about to reveal to you, you will have a stronger core and better looking abs.  You may need to drop some bodyfat to see them, but that’s another topic for another blog post.

Core Strengthening Exercises – Planks by John Sifferman

Continue reading Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman