Pullups are undeniably one of my all-time favorite exercises, and the best way to do them is with as many different grips as possible – to target different movement patterns and emphasize different ares of your muscles. Here is a video showing a lot of different pullup grip variations using common items found at the gym.

Multi Grip Pullups with John Sifferman

Continue reading Multi Grip Pullups with John Sifferman: try out these cool pullups next time you’re at the gym