TACFIT is a tactical fitness program based on the Circular Strength Training system. So, if you’re familiar with CST, you’ll recognize the ingenuity behind TACFIT Commando. I have used TACFIT Commando myself, and can vouch for its effectiveness. It’s a circuit training program that can be applied to a variety of training goals. It was created to fulfill the fitness demands of military, law enforcement, firefighting, and other agencies where fitness is a necessity. I also understand that there are different divisions of TACFIT, and this session is from the Commando division, which is bodyweight-only.

The training protocol for the following workout is…

Each minute, on the minute, for 20 minutes; finish 20 rounds in 20 minutes of:

* 6 Quad Hops to Flat Foot Squat
* 6 Knee Drop Spinal Rocks to Butterfly
* 6/6 Springing Tripods
* 6/6 Swinging Planks. *Note, I only did 3/3 in my video

TACFIT Commando Session Practice

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