Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder [...]
|
||||
|
Pop quiz, hot shot. 1. Who is the strongest of these weight lifters? a) bodybuilders 2. Who is the strongest of these bodyweight athletes? a) gymnasts 3) Who is the strongest? a) bodyweight trainees TIMES UP!!! Grading will commence immediately. Switch papers and pull out your red pens! The answer to number 1 is E, it depends. First of all, I thought you should know that Chuck Norris roundhouse kicked me in the face until I included him in the last question. Second of all, you’re probably noticing a theme in the quiz answers. Let me explain… TACFIT is a tactical fitness program based on the Circular Strength Training system. So, if you’re familiar with CST, you’ll recognize the ingenuity behind TACFIT Commando. I have used TACFIT Commando myself, and can vouch for its effectiveness. It’s a circuit training program that can be applied to a variety of training goals. It was created to fulfill the fitness demands of military, law enforcement, firefighting, and other agencies where fitness is a necessity. I also understand that there are different divisions of TACFIT, and this session is from the Commando division, which is bodyweight-only. The training protocol for the following workout is… Each minute, on the minute, for 20 minutes; finish 20 rounds in 20 minutes of: * 6 Quad Hops to Flat Foot Squat TACFIT Commando Session Practice |
       |
|||
|
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum |
||||